why does weight training improve muscular strength more than cardiorespiratory fitness?

  why does weight training improve muscular strength more than cardiorespiratory fitness?Have you ever wondered why hitting the weights seems to do wonders for your muscles, while cardio workouts leave you breathless but not necessarily stronger? It’s a common observation, and there’s a science behind it. Let’s dive into the fascinating realm of fitness to…

which statement about american physical fitness best reflects current negative fitness attitudes?

  which statement about american physical fitness best reflects current negative fitness attitudes? Have you ever wondered about the state of physical fitness attitudes in America? It’s a topic that often raises eyebrows and sparks debates. In this article, we will delve into the nuances of negative fitness attitudes in the United States and explore…